The Mindfulness Solution: Everyday Practices for Everyday Problems - Ronald D. Siegel

The Mindfulness Solution: Everyday Practices for Everyday Problems(ePUB)

Print Length: 407 pages
Simultaneous Device Usage: Unlimited
Publication Date: 28.07.2017
Language: English
ASIN:

Mindfulness offers a path to well-being and tools for coping with lifes inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. Youll get effective strategies to use w

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